18 Jul Nadia on the Run | Body by Lauren
Welcome to ‘Nadia on the Run’
An inspiring video series featuring community business leaders, entrepreneurs, and local favorites from around San Diego county.
http://rnrorganisation.co.uk/calendar/action~oneday/exact_date~1541721600/tag_ids~221,239,229/request_format~html/cat_ids~100/ <<< SPOILER ALERT: THERE’S A FREE GIVEAWAY AT THE BOTTOM! >>>
Nadia Colucci, a San Diego native and seasoned real estate agent (and Co-Founder of North Compass Realty), is joined by Lauren Griffith, Fitness Guru, and creator of Lauren Griffith Collection. Lauren is a former collegiate cheerleader and fitness/figure competitor, and now specializes in leading instructor workshops for Yoga, Barre, Sculpt, and more!
On this episode, they talk about the “Top 5 Exercises” to stay in shape year-round; some tips to kickstart your health and fitness routine; key yoga stretches for those of us who sit at a desk or drive around a lot; and lastly… some helpful ideas to living an active & healthy lifestyle.
Throughout the show, Lauren shares her love for health and fitness; how she got into the industry almost 20 years ago; and elaborates on why she strives to help others achieve their personal best through her fun, yet challenging workouts.
To learn more about Nadia on the Run: CLICK HERE.
And if you enjoyed this episode of Nadia on the Run don’t forget to SHARE it with friends!
check out here Giveaway Rules:
1. Go to NadiaOnTheRun.com
2. Click ‘Join Us’
…and it’s that EASY!
2 Prizes will be given out: 1) A free 30-minute consultation with Lauren herself, and 2) The Lauren Griffith Collection (featured on the show): Weighted Balls, All 3 Resistance Bands, & Agility Barre
tenoric 50 price Remember to stay on the go San Diego with Nadia on the Run!
Thank you all so much for your support!
Continue following @NadiaOnTheRun, and http://www.NadiaOnTheRun.com for more fun and local things to do in San Diego.
For more of Lauren’s health & fitness tips:
Follow @BodyByLauren or check out BodyByLauren.com!