18 Jul Nadia on the Run | Body by Lauren
Welcome to ‘Nadia on the Run’
An inspiring video series featuring community business leaders, entrepreneurs, and local favorites from around San Diego county.
<<< SPOILER ALERT: THERE’S A FREE GIVEAWAY AT THE BOTTOM! >>>
Nadia Colucci, a San Diego native and seasoned real estate agent (and Co-Founder of North Compass Realty), is joined by Lauren Griffith, Fitness Guru, and creator of Lauren Griffith Collection. Lauren is a former collegiate cheerleader and fitness/figure competitor, and now specializes in leading instructor workshops for Yoga, Barre, Sculpt, and more!
On this episode, they talk about the “Top 5 Exercises” to stay in shape year-round; some tips to kickstart your health and fitness routine; key yoga stretches for those of us who sit at a desk or drive around a lot; and lastly… some helpful ideas to living an active & healthy lifestyle.
Throughout the show, Lauren shares her love for health and fitness; how she got into the industry almost 20 years ago; and elaborates on why she strives to help others achieve their personal best through her fun, yet challenging workouts.
To learn more about Nadia on the Run: CLICK HERE.
And if you enjoyed this episode of Nadia on the Run don’t forget to SHARE it with friends!
1. Go to NadiaOnTheRun.com
2. Click ‘Join Us’
…and it’s that EASY!
2 Prizes will be given out: 1) A free 30-minute consultation with Lauren herself, and 2) The Lauren Griffith Collection (featured on the show): Weighted Balls, All 3 Resistance Bands, & Agility Barre
Remember to stay on the go San Diego with Nadia on the Run!
Thank you all so much for your support!
Continue following @NadiaOnTheRun, and http://www.NadiaOnTheRun.com for more fun and local things to do in San Diego.
For more of Lauren’s health & fitness tips:
Follow @BodyByLauren or check out BodyByLauren.com!